Mamme, impariamo a divertirci!

Occuparsi dei figli può essere faticoso ed anche noioso.

Se lo ammetti sei già sulla buona strada per riprenderti il piacere di essere genitore:

1- abbassa l’asticella delle aspettative e non dare per scontato che avere figli ti renderà felice: non sono una fonte di appagamento, piuttosto fanno parte della vita con i suoi alti e bassi;

2 – ritorna un po’ bambina lasciandoti contagiare e comportandoti come loro;

3 – non fare la supermamma e non diminuire il tuo spazio, i tuoi interessi personali e quello della coppia.  Liberati dal mito dell’onnipotenza facendoti dare una mano;

4 – affronta le tue zone d’ombra chiedendoti perché davanti ad un capriccio sbuca una improvvisa rigidità: è l’occasione di scoprire qualcosa di te;

5 – rievoca i momenti belli quando è un giorno no e pensa a quanto ti rendono felici, è solo un giorno che non va. E soprattutto, dedicati ad una attività che ti fa stare bene con te stessa!

di Mary Martanò

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